Certified personal trainers can help you reach your goals and see results. Interested to see how a personal trainer can improve your fitness and lifestyle? Read on the learn the benefits of a personal trainer in your fitness goals.

What Does a Personal Trainer Do?

Personal trainers are fitness professionals who develop personalized plans to achieve your goals. They work with you to determine what works for you and your body. Good trainers take into account where you’re starting, your physical limitations from past injuries, and what motivates you.

Personal trainers are both a resource for beginners and a way for seasoned exercisers to adapt and expand fitness routines for long-term fitness goals. Trainers keep you motivated and accountable for your fitness goals, regardless of your current fitness level.

What Are the Benefits of Having a Personal Trainer?

There are many reasons to work with a personal trainer, each one specific to what fitness goals you hope to accomplish. Personal trainers are experts at helping people achieve their fitness dreams. They know what it takes to hit those fitness milestones, and can make a plan to help you get there.

Trainers can help you get in shape, lose weight, develop muscle, run a marathon, and more. Here are the top 5 benefits of a personal trainer.

1. Help You Set (And Reach) Fitness Goals

You may be unsure about what your fitness goals are. A trainer can help you pinpoint what you want to work on and evaluate what it will take to help you get there. 

Your personal trainer will take into account what your current fitness level is and where you could develop more strength. This could involve any of the following areas: 

  • Flexibility 
  • Cardiorespiratory fitness
  • Body composition 
  • Muscle strength 
  • Muscle endurance 
  • Strength training 

2. Develop a Customized Fitness Plan For You

Everyone is different and everyone has different fitness goals. Different people will also respond differently to various exercises. Trainers will consider what steps should be taken to hit your goals. 

Personal trainers can help you develop a customized plan to get you where you want to go. They know what works and what doesn’t and are there to make actionable suggestions fit for you. 

Trainers can also make customized suggestions to help you avoid injury. If you have any past injuries or medical conditions that affect your ability to work out, a personal trainer can suggest safe ways to exercise

Even if you don’t have any injuries to work around, it can still be safer to work with a trainer. Personal trainers know how to use equipment and how much your body can safely handle. They can make personalized exercise programs that keep you healthy while preventing injuries. 

3. Improve Your Fitness Education

Personal trainers can also provide fitness education and advice. If you need help with the proper technique for an exercise or want to know what the best cardio exercise is for your plan, a personal trainer can help. 

Trainers can teach you about fitness and how to exercise safely and effectively. They can prepare you to train for an event or how to work out on your own. 

PTs aren’t only knowledgeable about working out, but they also have useful knowledge about nutrition, anatomy, and more. They can give you a more holistic understanding of what it means to be healthy and in shape. 

4. Boost Your Workout Motivation 

A good personal trainer helps you maintain your motivation to exercise. They’ll see what works to keep you engaged and on track with your fitness plan. 

Trainers can keep exercise routines interesting and fun to keep you on top of your fitness plan. They can add variety to your fitness routine so you enjoy your training. 

5. Keep You Accountable

One of the other benefits of a personal trainer is to keep you accountable. It’s easy to slack off or cut corners when you’re working out by yourself. Having someone else there to encourage you to stick to your plan to keep you on target toward your goals. 

How Much Does a Personal Trainer Cost?

Personal trainers can be costly, but the actual price will change depending on the type and location. Generally speaking, personal trainers will cost around 50-70 dollars per hour.

If you’re looking for a more cost-effective alternative, consider virtual training sessions to get you started. Getting a personal trainer can be a big financial commitment, so consider trying an online session to see if a personal trainer is right for you.

Another option is to start off with a few individual trial sessions to see if a trainer is a good fit. This will prevent you from making a costly commitment to a trainer you don’t click with. EveryBitFit offers free first sessions to help you determine if a personal trainer is the right move for your fitness plan.

How Often Do I Need To See a Personal Trainer?

There’s no set frequency for how often you need to see a personal trainer. It will depend on your budget, your goals, your trainer’s recommendation, and other factors.

If your goal has a time frame, such as an upcoming marathon, you may need to have more frequent sessions to be ready in time. However, if your goals don’t frequent workouts, then it may be better to see your trainer less often.

Ask your trainer how often they recommend personal training sessions for your goals and your budget. They’ve helped clients reach similar fitness goals before, they’ll know what it will take you to get there.

Do You Need a Personal Trainer?

Are you ready to get started on your fitness journey? A personal trainer is a great way to finally reach your fitness dreams. Give us a call at 602-743-6867 to register for your free session.