Sitting for hours at a time can be detrimental to your health. But it can be hard to find ways to stay active while working at a desk for hours a day. To help, we’ve compiled a list of 6 ways how to stay active at a desk job while at work.

The Importance of Staying Active

Staying active throughout the day can be difficult, but it’s important to stay happy and healthy. Maintaining some level of physical activity can go a long way in improving both your health and your quality of life.

Sitting for long periods isn’t great for your mental and physical health. Here are some tips on how you can stay active throughout the day.

6 Ways How to Stay Active at a Desk Job All Day

1. Walk or Bike to Work

There are many options for getting to work, so consider using this time to get some exercise in. Walking or biking to work can help you get in some daily exercise as part of your daily routine. 

2. Watch What You Eat

Staying healthy isn’t just about getting exercise in. While staying active is an important part of staying healthy, so is watching what you eat. 

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It’s common to find yourself mindlessly snacking while sitting at a desk. To prevent this, you can plan out your meals and snacks in advance. Think about including healthy options to eat throughout the day. 

3. Sit on an Exercise Ball

Sitting on an exercise ball rather than an office chair can help improve your posture. It forces you to sit straighter while engaging your abdominal muscles. 

Stay Conscious of Your Posture

With or without an exercise ball, focusing on your posture can improve your health. Making a conscious effort to sit up straight can reduce pain and have vast improvements on your back muscles. 

4. See Your Colleagues in Person

Breaking up your workday with small trips can improve your health. Try finding reasons to get up from your chair throughout the day. This can mean going to see your colleagues rather than just sending an email. 

5. Take Regular Breaks

Taking breaks frequently can also help to keep you keep your body moving and your blood pumping. Consider setting timers for stretch breaks or walks. Even if you don’t leave your office, just a walk around the office can help stimulate you and get you moving. 

Drink Lots of Fluids

Water breaks can also be a good way to get you out and about throughout the day. Not only will it keep you moving, but it will also help you stay hydrated. Try bringing a refillable water bottle to work to help. 

Perform Desk Workouts Throughout the Day

Besides taking stretch breaks, you should also include desk workouts throughout the day. This can include doing small arm circles, leg lifts, and more. Think about what workouts you can do easily right from your desk and incorporate them periodically into your routine. 

6. Find a Gym Close to Work

For a more structured and in-depth workout, look for gyms near your work. When you have the time, you can add a 30-minute workout during your lunch break. It’s easier to add exercise to your workday when you have a go-to option near your office.  

Visit a Personal Trainer

Staying active can mean something different to everyone. A PT may have some personalized suggestions on how you can add actively to your routine. They can recommend stretches, exercises, and new habits for your busy schedule. 

Final Thoughts

If you’re ready to start reaching your fitness potential, a personal trainer may be right for you. Personal trainers give you customized advice and workout plans to help you reach your fitness goals.

At EveryBitFit, we know that finding the right personal trainer for your needs is key. To help you find the right personal trainer, we offer your first session for free. Give us a call at 602-743-6867 to book your first session for free.