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What is Functional Strength Training?
Functional strength training is a type of training that focuses on improving your overall strength and functionality in everyday life. It involves performing exercises that mimic movements you woul...
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Exercise, Personal Trainer
How to Get Back Into a Workout Routine
As we age, staying active and maintaining a regular worko...
March 18, 2024Expert Advice
Scottsdale Personal Trainer Costs Revealed
What is a certified personal trainer? A certified persona...
February 20, 2024Featured Articles
Expert AdviceHow to Choose the Best Personal Fitness Trainer for Seniors in Scottsdale
February 13, 2024Recent
Exercise, Personal Trainer
How to Get Back Into a Workout Routine
As we age, staying active and maintaining a regular worko...
March 18, 2024Expert Advice
Scottsdale Personal Trainer Costs Revealed
What is a certified personal trainer? A certified persona...
February 20, 2024
